Fundamentals

After you have learned the form and polished it further in the BFC, there are lots of possibilities for further learning in the advanced courses in the school. The first step is Fundamentals. Here we work on the embodiment of the form on a deeper level. A lot of attention is paid at a good base, which can be compared to the foundation of a house. The more you become aware of your feet and hips, and your knees in relation to those two, the more your balance will improve. This furthers your relaxation and deepens your understanding of the principles. To better your insight in your base you'll frequently work in pairs, giving each other specific feedback on certain parts of the form.

€ 215,- for 20 lessons

20 euro for stadspas or studentcard, 40 euro for repeaters.

PH1

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