Description |
Roots & Branches™
Qi gong - generating Qi.
Roots & Branches consists of moves that generate Qi, circulate and unblock Qi, apply the Qi to nourish the system, and return the Qi to the deepest level, that of Jing Qi, associated from time immemorial with health, spirit, and longevity.
You will practice relaxing tai chi postures and movements, plus self-care exercises to maintain or regain your health.
By the end of this course, you will be able to practice on your own to support your well-being & health for the rest of your life.
The course can be joined by anyone, no prior training is required. You can enter the course at any moment during the year. You can pay per class or per 5 or 10 classes.
The course is presented by Gerrie Sporken, senior teacher of the School of T’ai Chi Chuan, traditional acupuncturist and co-developer of the Roots & Branches curriculum.
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